Did you know that the mixture of dates and nuts is very, very good for your health and is an excellent source of energy and nutrients?

This high-fructose fruit also provides the body with fibre, and not just a little (100 grams of dates has 7 grams of fibre) and also helps you to have regular emptying of the bowels and prevent constipation.

The combination of dates and walnuts slows down the way in which glucose increases in our body, and this property makes it suitable for diabetics.

It also provides us with longer-lasting, higher-quality energy. For this reason, dates can be an excellent alternative to replace sweets and refined sugars, which do NOT provide nutrients.

By consuming dates we obtain magnesium, iron and zinc; minerals that are responsible for the correct metabolism and functioning of the immune and digestive systems.

Several studies confirm that the consumption of dates can reduce inflammatory compounds (IL-6) that cause deterioration in the functioning of the brain.

And let’s not forget the antioxidants, which are essential for preventing inflammation. We can find a large supply of antioxidants in this highly nutritious fruit.

Antioxidants present:

-Flavonoids
-Polyphenols
-Carotenoids
-Phenolic acid
All these ingredients can be found in our Petit-Ons snack.

Enjoy its health benefits and its natural and refreshing taste.